Sage & Season provides educational information and resources about menopause wellness. Please read this before using our content.
Educational only. Our guides, tools, and site content are for general educational and informational purposes. They are not medical, mental health, nutritional, or other professional advice.
Not a substitute for care. Nothing here replaces diagnosis, treatment, or advice from a qualified healthcare or mental health professional. Always talk to your provider before starting, stopping, or changing any exercise, nutrition, supplement, or wellness practice, especially if you have a pre-existing condition or take medication.
About the coach. Alicia Hughes is a Certified Women’s Hormonal Health Coach through HerAcademia. Coaching is a supportive, educational relationship. It is not medical care, and using our content does not create a provider-patient relationship.
No guaranteed results. Every body is different, and we make no promises about specific outcomes.
In a crisis. If you are experiencing a medical or mental health emergency, contact your local emergency services. In the US, call or text 988 for the Suicide and Crisis Lifeline.
Your responsibility. You use our content at your own discretion and risk.
Last updated: August 21, 2026
